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Hogyan erősíthetjük magunkat testileg-lelkileg?

2020-05-06 Hogyan erősíthetjük magunkat testileg-lelkileg? bejegyzéshez a hozzászólások lehetősége kikapcsolva

Ebben a felfokozott időszakban különösen fontossá válik, hogy megerősítsük immunrendszerünk, feltöltsük a szervezetünket vitaminokkal, ásványi anyagokkal, és az érzelmi, pszichikai világunkat is rendbe tegyük. A hetekig tartó, minimális mozgástérrel nehezített bezártság testi, lelki és mentális egyensúlyunk elvesztését hozza ...

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